The rule that applies to varicose veins, as to other diseases, is that it is easier to prevent a disease than to treat it in the future.If preventive measures to prevent varicose veins do not require a serious investment of time and effort, then why not engage in them, and thereby protect your circulatory system from this pathology?
Why is it important to prevent varicose veins?
To the question “Who needs prevention from varicose veins?”You can safely answer: “Everyone!”This determines the modern rhythm of our lives - a lot of tasty but not at all healthy food, a minimum of mobility, frequent stressful situations.
However, there are people who are included in the so-called risk group.These include:
- People with a hereditary factor (varicose veins were diagnosed in one or both parents).
- Overweight people.
- Representatives of professions that require long periods of sitting or standing.
- Representatives of the fair sex (due to changes in hormonal levels throughout life).
- People who cannot stop smoking and drinking alcohol.
- Women who like to wear high heels and skinny trousers.
Even if you are not one of the people at risk, you should not neglect advice regarding preventive measures.The proposed methods are quite simple.They require no more than 15 minutes a day to complete.
Prevention methods
If you have not identified signs of varicose veins, this does not give you a guarantee that this pathology will not affect you in the future.One day, the patient may discover that he has this disease and regret that he did not pay due attention to prevention.But measures to prevent the development of varicose veins are quite simple.
Normalization of your own weight
First of all, you should bring your weight back to normal.To do this, it is recommended to find a suitable diet (possibly seek the services of a nutritionist).Daily exercise, swimming and cycling are also good ways to reduce weight.These sports normalize the functioning of the cardiovascular and circulatory systems.You can quickly achieve results by combining sports and proper nutrition.By bringing your weight back to normal, you will reduce the risk of varicose veins.
Diet
If you have varicose veins, nutrition is of great importance.The optimal diet for preventive purposes is considered to be Mediterranean.It contains a lot of fruits and vegetables, fish and seafood.There is almost no meat or baked goods in it.
Due to the peculiarities of blood movement in the human body, the disease often develops as a result of the presence of dysbiosis in the gastrointestinal tract, constipation and colitis.During the treatment of varicose veins, it is necessary to follow a diet, eat a lot of plant foods, which contain a large amount of fiber.
Important!For preventive purposes, it is necessary to pay attention to proper nutrition and monitor your weight.Sometimes dieting is not effective.Then the patient should consult a gastroenterologist to select the necessary treatment.
Exercise
There are several wellness programs that present exercises for the prevention of varicose veins.Exercise therapy is used when varicose veins have already been diagnosed.If you are at risk, your morning exercises should not contain the following elements:
- active squats;
- weightlifting exercises;
- jumping with both legs;
- jumping rope;
- swing your legs with tension.
Reference!All other exercises are allowed.Pay special attention to exercises for your feet.They can be done while lying in bed, or while working, sitting on a chair.
The “bicycle” exercise, as well as visiting the pool, have a good effect.
It is necessary to minimize carrying heavy bags and monotonous work in the country.It is better to make outdoor activities a habit.
Clothing, shoes and compression garments
Compression stockings and tights are also used to prevent varicose veins.This concept should not be confused with tights.A phlebologist will help you choose the knitwear that suits you.You should not decide on your own how long to wear underwear and what size to buy.
If you have varicose veins of the pelvic organs, wearing elastic underwear must be agreed with your doctor.
The formation of varicose veins is influenced by the type of shoes a person wears.If you walk for a long time in uncomfortable shoes, very tight pants, or high-heeled shoes, swelling of the legs will occur and blood circulation in the lower extremities will be disrupted.To prevent the disease from appearing, you should not wear the above-described clothes and shoes at all or wear them as rarely as possible.
When walking barefoot, the surface of the earth acts as a natural massager for the feet.If the patient has flat feet, it is advisable to wear shoes with special arch supports, due to which natural weight distribution occurs.
If you are prone to varicose veins, it is not recommended to wear nylon socks and stockings, as the material compresses the legs and increases sweating, which provokes skin irritation and itching.
Medical and cosmetic products
Pharmaceutical industry products are also designed to combat varicose veins.In the assortment of pharmacies you can find various drugs that relieve fatigue in the legs and combat the primary symptoms of varicose veins.
All funds can be divided into groups:
- Heparoids.The composition contains heparin, which makes the blood more liquid and promotes the resorption of blood clots.Available in the form of ointments and tablets.
- Vetoniki.They help cope with swelling and a feeling of fatigue by increasing the tone of the vascular walls.
- Gels/ointments/creams based on bee products.Can be used to massage the limbs.
- Complexes of drugs.The composition contains heparin and venotonic components.
Using such tools is quite simple: you just need to follow the included instructions.However, it is recommended to consult a doctor before use.
Important!You should be wary of “magic ointments” and “miracle remedies” that are distributed in different ways: by representatives of little-known companies, online stores and private cosmetologists.Typically, these products have not been subjected to any research and have dubious certificates.
Hygiene
To maintain tone in the legs, it is recommended to pour cool water on them in the morning (up to the ankles).It is important to pay attention to the cleanliness of the skin between the fingers (a small injury or abrasion can cause phlebitis).
Do not overcool or be exposed to severe overheating.Vessels are very responsive to temperature changes and changes in atmospheric pressure.
Folk remedies
Traditional medicine offers a lot of different methods and recipes to combat existing varicose veins and for preventive use.
On the Internet you can find various options for ointments, decoctions and tinctures.However, it is worth remembering that folk remedies are designed to alleviate the condition.Therefore, it is recommended to use them in combination with traditional medicine.Your doctor will help you choose the right remedy for your case.
Say no to bad habits
Bad habits cause health problems.This happens due to the direct relationship of the circulatory system with the functioning of the heart.Alcohol-containing drinks and tobacco smoking are the causes of thrombosis and additional stress on the human body.As a result, leg diseases develop.
Reference!Varicose veins and smoking are related concepts.Almost all people who smoke are susceptible to this disease.
Prevention for occupational predisposition to the disease
Most of the professions in demand today involve prolonged periods of sitting in front of a computer.A comfortable chair does not prevent the development of varicose veins.It is recommended to follow these simple rules:
- Do not cross your legs or cross them while sitting - this will impair blood circulation.
- High heels are rarely worn - for example, to the theater or restaurant.For everyday use, choose the right shoes.
- It is better to drink juices, fruit drinks and water as drinks.Reduce tea/coffee consumption as much as possible.
- Play sports, such as swimming.
- Monitor your weight and do not overeat.
- While in a sitting position, do exercises for your feet.
If, on the contrary, you do not sit at all at work, then during rest, place your feet on a slight elevation, rinse them with cool water twice a day, wear compression garments and comfortable shoes, and eat right.
These simple recommendations will help minimize the likelihood of the occurrence and development of varicose veins.
Prevention of disease in pregnant women
It should be remembered that pregnancy is a physiological process, during which the load on the vessels of the legs increases significantly.That is why pregnant women are recommended to eat right, walk in the fresh air, do gymnastics (can be done at home) suitable for this period of life, place their legs on a hill during rest, and visit a phlebologist for a consultation.
These simple rules will help prevent the further development of varicose veins, as well as carry out preventive measures regarding this disease.