If you know what varicose veins are from a deep anatomical point of view, the causes and mechanism of occurrence of varicose veins, then it becomes clear that this is a practically incurable disease that can only be stopped surgically.It’s sad, but it’s true.At first, varicose veins can bother a young woman only as an aesthetic, cosmetic defect, but later, with age, the process progresses, and swelling, pain, heaviness in the legs appear, in addition, thrombophlebitis and, most dangerously, thromboembolism may occur.
This article will focus on treating varicose veins at home, however, the reader should understand that:
Conservative methods of treating varicose veins make sense only as maintenance therapy before and after surgery; no cream, ointment, or lotion can help change the pressure in the deep veins of the lower extremities.
Wearing compression garments for varicose veins, of course, has a positive, quite effective effect, but also only as a preventative measure to stop the progression of varicose veins and the further appearance of dilated veins.
I would like to warn our readers not to end up on scam sites with promoted advertising on the Internet, which offers unique discs with a magical method of getting rid of varicose veins - this is a real scam of gullible citizens.Apart from exercises for varicose veins, these discs do not contain any information about the treatment of varicose veins.Indeed, simple exercises help reduce heaviness in the legs and relieve swelling, but this can be found completely free on any website about varicose veins.
Treatment of varicose veins with leeches
Treatment of varicose veins with leeches is also considered by most doctors to be quackery and a scam.Many patients, not knowing the essence of the disease, confuse varicose veins with thrombophlebitis and believe that with varicose veins the blood should be “thinned”, and leeches help with this.If a person has thrombophlebitis, it is better to use safe medications that thin the blood.And with varicose veins, treatment with leeches can contribute to the development of allergic dermatitis, trophic ulcers, and pigment spots often remain after bites.
Creams, ointments, lotions - these can help relieve pain and swelling, but do not reduce dilated veins
The most effective herbal remedy that helps relieve tired legs and reduce swelling is horse chestnut.Therefore, if you want to choose a cream or ointment for varicose veins, choose products that include horse chestnut extract.Here are a few recipes for using this remedy to treat varicose veins at home:
- Grind the chestnut fruits as finely as possible, then melt the pork internal fat in a water bath and add the chestnut mixture in a ratio of 1/1.This composition can be used to lubricate dilated veins and varicose veins.
- Dried horse chestnut flowers 50 g pour 500 ml.vodka, leave for 3 weeks, strain.This infusion should be consumed 2 times a day, 30-40 drops before meals.
- Grind the chestnut fruits, add alcohol, 2 tablespoons of chestnut per 2 glasses of alcohol, leave for 10 days, shaking occasionally, strain.Take 20-30 drops.tinctures 2-3 times a day before meals, for a course of 20 days, then a break of 10 days and repeat the course again.
These are the recipes that our ancestors used when it was not possible to use plant extracts, which can be found in many creams today.For example, horse chestnut in different dosages is found in the following creams, which can be purchased either in a store or in a pharmacy.
Leg exercises for varicose veins
If a person has a hereditary predisposition to varicose veins, then any heavy physical activity, especially heavy lifting or serious sports - strength sports, cycling, running - are considered undesirable, since there is a high probability of developing varicose veins and its complications in adulthood.
It is better to do fitness with varicose veins in special compressive underwear, which is produced today in the form of very beautiful stockings and tights.Phlebologists strongly recommend that people with varicose veins or an existing disease treat varicose veins by regularly performing therapeutic and preventive exercises, which can be easily done at home.
The proposed set of exercises for varicose veins was developed by leading foreign and Russian specialists, especially for patients with varicose veins; with simple daily exercises, the symptoms of venous insufficiency in the legs are reduced, the risk of complications is reduced and the progression of the disease is slowed down.
1 exercise- Unloading of leg veins.You should breathe evenly and deeply with your eyes closed, relaxing; to do this, you should put pillows or a special cushion under your feet so that your legs are 20 degrees higher than your body.
Exercise 2- it is performed smoothly, slowly.You should lie down, draw in your legs, take a deep breath, and as you exhale, bend one leg, pull your knee to your chest.On your next inhalation, straighten your leg up vertically and lower it smoothly.The same exercise should be done with the other leg.
Exercise 3for varicose veins - a bicycle.This movement is familiar to everyone; it should also be performed lying down, imagining that you are riding a bicycle, pedaling with your feet.
Exercise 4- Alternately straighten and bend your feet back and forth, only at the ankle joint.
Exercise 5- Alternately straighten and bend your toes.
Exercise 6- Lift your legs up, lying on your back, place your arms along your body.Rotate both feet inward and then outward at the same time.
Exercise 7- Without lifting your socks off the floor, walking in place.
Exercise 8- Feet together, arms along the body, while taking a deep breath, slowly stand on your toes, and as you exhale, return to the starting position.
Exercise 9- Lying down, bend your legs without lifting your feet off the floor.Place your hands on your hips.As you inhale, lift your head and body, while your hands slide to your knees.As you exhale, return to the starting position.
Exercise 10- exercise scissors in a vertical position, this is done lying down, arms along the body, legs should be crossed alternately, breathing evenly.
Exercise 11for varicose veins - Bend your knees, lying on your back, without lifting your feet off the floor.When you exhale slowly, pull in your stomach and vice versa, when you inhale slowly, inflate your stomach.
Exercise 12- Place your legs at a 20-degree angle and while lying on your back, squeeze a small pillow between your feet.Bend over at the waist, inhaling slowly while lifting your buttocks off the bed.As you exhale, return to the starting position.
Exercise 13- Stand with your feet together, arms along your body, as you inhale, move your shoulders back, as you exhale, relax your shoulders, lower your head forward.
Exercise 14- Lying down, legs at a 20 degree angle.Bend one leg, pull your knee toward your chest, and clasp your foot with your hands.Then slowly straighten your leg up, while your hands slide along your calf to the knee and tightly clasp your leg.Lower your leg, while your hands slide along your thigh.The same exercise for the other leg.
Exercise 15- After a set of exercises, you should take a contrast shower on your feet.A stream of cool water alternates with warm water for 5-10 minutes.