Among the many problems facing modern women, not the last place is occupied by varicose veins in the legs. Regular performance of simple exercises for varicose veins of the legs can help in the early stages of the disease. Of course, the problem can be solved cardinally - by the method of surgical intervention, but often therapeutic physical activity will be sufficient, it all depends on the degree of development of the disease. Before starting the fight against varicose veins, it is recommended to learn more about this disease, and only then decide on the need for exercise therapy.
Types of varicose lesions
Medicine divides varicose veins into:
- congenital;
- acquired.
Both forms are expressed in the expansion of the veins in the legs. Acquired varicose veins are most often observed in women whose work is associated with a large or prolonged load on the legs. For example, the disease often develops among sellers and teachers. These professions involve a woman standing for a long time, so the load on the legs may not be excessive, but constant, which in the end often ends in the appearance of pain and the development of varicose veins.
Congenital varicose veins are inherited from grandmother to mother, and from her to her daughter. If the older generation suffers from varicose veins, then the probability of its manifestation in the daughter is very high. To prevent the appearance of hereditary varicose veins of the legs, special exercises for varicose veins of the lower extremities help. Regularly performing physical exercises, a woman can not only prevent the onset of the disease, but also reduce external manifestations with the expansion of veins in the legs.
It happens that varicose veins in a woman are not yet noticeable, but the risk of its occurrence exists. In this case, it is recommended to regularly engage in certain physical gymnastics. The same exercises are also suitable for the identified initial expansion of the veins.
You should know that gymnastics for varicose veins of the lower extremities includes elements that require you to lie on your back with your legs up. In addition to fighting varicose veins, the proposed set of exercises helps in strengthening the abdominal muscles.
Prevention and treatment of leg veins
At the risk of the onset of the disease and in the initial stages of the disease, the following set of exercises is recommended.
- Slowly lift the leg up as you exhale, followed by holding it vertically. This is followed by a slow lowering of the leg while inhaling. At the first exercise, you can feel some tension in the lower leg, which is given by a slight pinching of the foot. The exercise is performed up to twenty times and repeated four approaches, while the legs alternate. The meaning of the exercise: when the leg is raised, the blood flows out of the vein pockets more actively, and when the leg is lowered, the veins are sharply filled with blood. This kind of leg vein training effectively works against varicose veins.
- Lying down, perform circular motions with your feet. The movement of the foot should be smooth and unhurried, while the lower leg will strain in a direction. Initially, the leg lies on the floor, but after a few movements, it can be slightly raised and the exercise continued, keeping the leg on weight. This movement of the foot is good for blood flow.
If you are overweight, then the load on the walls of the veins increases significantly, and this undoubtedly provokes the development of varicose veins. Often, the doctor recommends taking blood-thinning drugs for the treatment of varicose veins, which facilitate the work of the veins. There are a lot of such drugs, so it is categorically not recommended to take them on your own. It is better if an experienced doctor selects the necessary funds for you.
In the prevention of varicose veins, it is most important to strengthen the muscular walls of the veins, in which they are relatively thin. This can be achieved not only by doing physical exercises or undergoing a complex of exercise therapy. Against the weakening of the walls of the veins, an ordinary contrast shower can perfectly help. Alternate exposure to hot and cold water perfectly trains the veins of the legs.
There are simple therapeutic exercises for standing work against varicose veins.
| Actions | Quantity | Benefit |
|---|---|---|
| Standing, transfer body weight from heel to toe and vice versa. | 10-12 times | This exercise makes the lower leg work, resulting in a more active movement of blood through the veins; |
| Standing, rise on your toes and slowly lower to the entire foot. | 10-12 times | This exercise, in addition to developing veins, allows you to strengthen the muscles of the lower leg and improve the shape and beauty of the legs. |
Work in which a woman has to constantly sit can also lead to the development of this disease. In this case, a slightly modernized rise to the toes will help. The only difference with the previously recommended exercise is that you need to go down on your heels as sharply as possible, and you can not raise your heel very high.
Running, cycling or playground?
Physiotherapy exercises can recommend many different exercises to train the veins. Leisurely running, jumping rope and other exercises will work perfectly against varicose veins. Cycling helps a lot too, but there is a slight subtlety here. Leg vein training will be most active only if the seat is set as high as possible so that only the toe can reach the lower pedal. When riding with this bike setup, the lower leg is actively reduced, increased pressure is applied to the veins, which makes the blood circulate better.
If you find that with the expansion of your leg veins began to manifest itself clearly, then it is better not to delay, but to immediately consult a doctor. He will be able to provide you with an effective exercise plan if necessary. Only the right exercises will help keep the veins in your legs in perfect shape.
Among the many different programs and sets of exercises designed to combat varicose veins, one can single out the approach of Dr. Bubnovsky, whose clinic studies kinesitherapy as a means of combating a variety of diseases. To prevent varicose veins and treat the disease that has already appeared, the specialists of the clinic develop individual exercise programs that thoroughly take into account the individual characteristics of the patient.